The Book of Me : A Creative Guide to Self-care

The Book of Me : A Creative Guide to Self-care

Book Title: The Book of Me : A Creative Guide to Self-care

Author: Ellie Claire

Format: Paperback | 128 pages

Publication Date: 01 Jan 2020

ISBN-13: 9781782439226

Through creative exercises and mini-journals, discover your unique, multi-faceted self.

With short introductory narratives, and trigger headings to provoke thought, creativity and self-awareness, The Book of Me is a celebration of individuality and a chance to take stock of your life, your dreams and goals, and reflect on what's truly important to you.

It is also a soothing guide to self-compassion and kindness, and a journal to reference now and in the future for maintaining wellbeing and self-care.

Through free-expression, words and pictures, and inspired by the vibrant full colour illustrations - really get to know yourself in this beautifully designed and illustrated creative journal - to keep and reference, and to gift to a loved one.