The Anxiety Workbook for Girls

The Anxiety Workbook for Girls

Book Title: The Anxiety Workbook for Girls

Author: Dawn Huebner

Format: Paperback | 212 pages

Publication Date: 16 Sep 2010

ISBN-13: 9781577492320

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.