Beyond the Relaxation Response : How to Harness the Healing Power of Your Personal Beliefs

Beyond the Relaxation Response : How to Harness the Healing Power of Your Personal Beliefs

Book Title: Beyond the Relaxation Response : How to Harness the Healing Power of Your Personal Beliefs

Author: Herbert Benson

Format: Paperback | 180 pages

Publication Date: 30 Apr 1994

ISBN-13: 9780425081839

From the bestselling author of The Relaxation Response, a practical program that may help you:
- Relieve headaches, backaches, and chest pains
- Lower blood pressure and cholesterol
- Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.