Book Title: You: On a Diet : Lose Up to 2 Inches from Your Waist in 2 Weeks
Author: Michael F Roizen
Format: Paperback | 368 pages
Publication Date: 05 May 2008
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller `YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.
`YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose.
* Find out your ideal shape - and how to reach it
* Lose weight without hunger - you need only 100 calories less a day
* Enjoy flexibility - you can still indulge in treats
* Rebalance body chemicals and hormones - these, not willpower, dictate what you eat
* Stop worrying about what you weigh - it's your waist size that counts
Knowledge is the most powerful motivator when it comes to making the right food choices: know the `why' and you'll successfully handle the `how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including:
* Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system)
* Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)
* Interactive questionnaires (e.g. are your emotions affecting your food choices?)
Successful long-term weight loss is only found in one place: YOU.